<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ascdenver &#187; Body Contouring</title>
	<atom:link href="http://www.ascdenver.com/blog/?feed=rss2&#038;cat=5" rel="self" type="application/rss+xml" />
	<link>http://www.ascdenver.com/blog</link>
	<description>Just another WordPress site</description>
	<lastBuildDate>Wed, 01 May 2013 14:22:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.2</generator>
		<item>
		<title>Summer Beauty Staycation: Cosmetic Enhancement at Aguirre Specialty Care</title>
		<link>http://www.ascdenver.com/blog/?p=414</link>
		<comments>http://www.ascdenver.com/blog/?p=414#comments</comments>
		<pubDate>Wed, 01 May 2013 14:22:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[Brazilian Butt Augmentation]]></category>
		<category><![CDATA[Get Rid of Cellulite]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[SmartLipo]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=414</guid>
		<description><![CDATA[Are you bothered by stubborn diet and exercise resistant fat, a sagging, deflated behind or cellulite? Have you wanted to undergo cosmetic enhancement here at ASC but never seem to have the free time? Instead of taking a traditional vacation this summer, we invite you to consider the pros of a beauty staycation. Many professions [...]]]></description>
			<content:encoded><![CDATA[<p>Are you bothered by stubborn diet and exercise resistant fat, a sagging, deflated behind or cellulite? Have you wanted to undergo cosmetic enhancement here at ASC but never seem to have the free time?</p>
<p>Instead of taking a traditional vacation this summer, we invite you to consider the pros of a beauty <em>staycation</em>.</p>
<p>Many professions allow vacation time over summer months and this is the perfect opportunity to undergo cosmetic surgery in Denver at Aguirre Specialty Care.</p>
<p>Dr. Aguirre routinely performs popular body contouring procedures such as <span style="text-decoration: underline;">VASER</span><span style="text-decoration: underline;">® Liposuction</span>, <span style="text-decoration: underline;">Brazilian Butt Augmentation</span>, <span style="text-decoration: underline;">SmartLipo</span>®, <span style="text-decoration: underline;">VASER</span><span style="text-decoration: underline;">® Smooth Cellulite Reduction</span> and <span style="text-decoration: underline;">ASC Abdominoplasty </span>over summer months because that is the only time many men and women can fit it into their busy schedules.</p>
<p>Due to the fact that you are engaging in limited physical activity and able to rest, the body can heal itself without interruption. Furthermore, Dr. Aguirre is proud to offer many advanced body contouring options that are minimally invasive and pose less downtime than traditional methods.</p>
<p><span style="text-decoration: underline;">VASER</span><span style="text-decoration: underline;">® Liposuction</span>, for instance, has far less downtime than traditional liposuction because it is performed under local anesthesia at our Denver office and uses state-of-the-art ultrasound technology designed to gently reshape the body.</p>
<p>For those who have struggled with poor self-confidence due to problem areas like love handles, tummy pooch and saddlebags, a staycation often wins out over a vacation. While a vacation ends, a staycation is just the beginning of a body you’ll love for years to come!</p>
<p><strong>Schedule your beauty staycation consultation at Aguirre Specialty Care and emerge from your summer time off rested, jet lag free and ready to put your best self forward! Call (303) 954-4114 or email </strong><a href="mailto:brandy@ascdenver.com"><strong>brandy@ascdenver.com</strong></a><strong><span style="text-decoration: underline;">.</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=414</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Summer-Ready Skin in Denver, CO</title>
		<link>http://www.ascdenver.com/blog/?p=412</link>
		<comments>http://www.ascdenver.com/blog/?p=412#comments</comments>
		<pubDate>Tue, 09 Apr 2013 14:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[Get Rid of Cellulite]]></category>
		<category><![CDATA[Laser Hair Removal]]></category>
		<category><![CDATA[Photofacials]]></category>
		<category><![CDATA[get rid of freckles on chest]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=412</guid>
		<description><![CDATA[While the skin on the face is visible all year round, spring and summer can present a unique challenge. Suddenly the arms, legs and stomach are exposed, due to warm weather fashions and popular swimsuit styles. Curious what to do when you don’t like what you see? To help you look and feel your best [...]]]></description>
			<content:encoded><![CDATA[<p>While the skin on the face is visible all year round, spring and summer can present a unique challenge. Suddenly the arms, legs and stomach are exposed, due to warm weather fashions and popular swimsuit styles. Curious what to do when you don’t like what you see?</p>
<p>To help you look and feel your best in warmer months, we’ve compiled a list of the most common “summer skin conditions” we’ve heard from our clients – and how to get rid of them with a little help from ASC!</p>
<p><strong>Sun damage, freckles and brown spots on the chest.</strong> A series of <span style="text-decoration: underline;"><a href="http://www.ascdenver.com/index.cfm/ID/61/Skin-Rejuvenation/">photo facials</a></span> for the décolleté can easily erase these signs of hyperpigmentation – and with diligent sun safety of applying a sun block each day – results are long lasting.</p>
<p><strong>The dreaded razor burn.</strong> Whether it’s on the legs, underarms or bikini line, these unsightly red bumps make every woman – and man – want to cover up. Luckily, <span style="text-decoration: underline;"><a href="http://www.ascdenver.com/index.cfm/ID/162/Laser-Hair-Removal/">laser hair removal</a> </span>doesn’t just mean never having to endure the pain of shaving cuts or waxing again – it also means no more razor burn, which is music to the ears of any beach goer.</p>
<p><strong>Cellulite.</strong> Using NEW minimally invasive <a href="http://www.ascdenver.com/index.cfm/ID/168/Cellulite-Reduction/">VASER® Smooth</a>, we can treat the skin dimpling and contour irregularities that were, for many years, impossible to treat. Most common the backs of the legs and buttocks, VASER® Smooth can help you get smooth summer skin you’ll love to show off.</p>
<p><strong>Feel like we missed something? <span style="text-decoration: underline;">Let us know</span>! Interested in one of the treatments you read about here? Schedule your consultation today by calling (303) 954-4114 or emailing </strong><a href="mailto:brandy@ascdenver.com"><strong>brandy@ascdenver.com</strong></a><strong>.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=412</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ready for a Better Backside?</title>
		<link>http://www.ascdenver.com/blog/?p=406</link>
		<comments>http://www.ascdenver.com/blog/?p=406#comments</comments>
		<pubDate>Tue, 12 Mar 2013 18:47:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[Brazilian Butt Augmentation]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=406</guid>
		<description><![CDATA[Ready to look your best in a pair of tight jeans? If you’re not completely satisfied with your rear view, you may be able to achieve a better backside with a Brazilian Butt Augmentation, one of the hottest cosmetic procedures at Aguirre Specialty Care. Dr. Aguirre begins by removing fat from one area of the [...]]]></description>
			<content:encoded><![CDATA[<p>Ready to look your best in a pair of tight jeans? If you’re not completely satisfied with your rear view, you may be able to achieve a better backside with a Brazilian Butt Augmentation, one of the hottest cosmetic procedures at Aguirre Specialty Care.</p>
<p>Dr. Aguirre begins by removing fat from one area of the body where there may be a little too much of it, and then transfers it to the buttocks.  For many, the Brazilian Butt Augmentation is a surefire way to give the backside a boost. Besides adding shape, contours and definition, the use of fat in the butt can minimize the look of cellulite as dimples become more even and flush with the surrounding skin.</p>
<p>Fat transfer for body sculpting is one of the biggest trends right now, because fashion trends have changed so that more women than ever desire a curvy figure.  Not only does fat make the butt more shapely and amplify the size, it also gives a 3-D transformation that can be seen from every angle. This accentuates and highlights convexities and concavities, especially for those who genetically have a square body type.</p>
<p>You can see results immediately, but with fat unlike implants, the size or shape of your butt may shrink slightly as some of the fat is absorbed. The final shape and size should develop after about three to six months and be long lasting.</p>
<p><strong>To learn more about Brazilian Butt Augmentation in Denver at Aguirre Specialty Care, call 303-322-0500 or email Dr.</strong><a href="mailto:Aguirre@ASCdenver.com"><strong>Aguirre@ASCdenver.com</strong></a><strong>.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=406</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Aguirre Answers:  Is It Possible to Prevent Cellulite?</title>
		<link>http://www.ascdenver.com/blog/?p=403</link>
		<comments>http://www.ascdenver.com/blog/?p=403#comments</comments>
		<pubDate>Fri, 01 Mar 2013 20:59:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[Get Rid of Cellulite]]></category>
		<category><![CDATA[Hi Def Liposculpting]]></category>
		<category><![CDATA[Liposuction]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=403</guid>
		<description><![CDATA[Dr. Aguirre Answers:  Is It Possible to Prevent Cellulite? No matter what you call it &#8212; lumps, bumps, “cottage cheese” or “orange-peel” skin – cellulite can appear on even the fittest bodies.  In fact, it shows up on about 90 percent of all women.  When dimpled thighs are staring back at you in the mirror, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Dr. Aguirre Answers:  Is It Possible to Prevent Cellulite?</strong></p>
<p><strong> </strong></p>
<p>No matter what you call it &#8212; lumps, bumps, “cottage cheese” or “orange-peel” skin – cellulite can appear on even the fittest bodies.  In fact, it shows up on about 90 percent of all women.  When dimpled thighs are staring back at you in the mirror, it&#8217;s hard not to wonder: Can cellulite be prevented &#8212; or better yet &#8212; cured?</p>
<p>For starters, the appearance of cellulite is linked to genetics.  This means if your mother has it, you probably will too.  It is also a burden that women carry far more than men.  For women, the connective tissues surrounding fat cells run vertically, which creates a “bulging” of fat cells, resulting in a “puckered” look.</p>
<p>Of course, keeping fit, eating healthy and maintaining good skin tone help to minimize the appearance of cellulite.  In addition, though, technology is finally catching up with demand and offering some solutions that produce true visible results.</p>
<p>Here at Aguirre Specialty Care, we offer <a href="http://www.ascdenver.com/index.cfm/ID/168/Cellulite-Reduction/">VaserSmooth</a>, an ultrasonic treatment that literally breaks up the structures beneath the skin that cause the puckering appearance of cellulite.  Response to this treatment so far has been great, with visible results that are long-lasting.</p>
<p><strong>Want to learn more about VASERsmooth at Aguirre Specialty Care? Call 303-322-0500 or email Dr.</strong><a href="mailto:Aguirre@ASCdenver.com"><strong>Aguirre@ASCdenver.com</strong></a><strong>.</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=403</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>VASERsmooth, Revolutionary Cellulite Treatment, Available Now through Aguirre Specialty Care</title>
		<link>http://www.ascdenver.com/blog/?p=396</link>
		<comments>http://www.ascdenver.com/blog/?p=396#comments</comments>
		<pubDate>Mon, 04 Feb 2013 19:44:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[Aguirre Specialty Care]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[Denver]]></category>
		<category><![CDATA[Dr. Oscar A. Aguirre]]></category>
		<category><![CDATA[Vaser]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=396</guid>
		<description><![CDATA[If you’ve begun to believe cellulite is a hopeless problem, Aguirre Specialty Care has great news!  We are now offering VASERsmooth, a minimally-invasive cellulite treatment.  VASERsmooth selectively emulsifies superficial fatty tissue and breaks up the structures responsible for the skin dimpling and contour irregularities commonly referred to as cellulite. “Physicians and patients have been giving [...]]]></description>
			<content:encoded><![CDATA[<p>If you’ve begun to believe cellulite is a hopeless problem, Aguirre Specialty Care has great news!  We are now offering VASERsmooth, a minimally-invasive cellulite treatment.  VASERsmooth selectively emulsifies superficial fatty tissue and breaks up the structures responsible for the skin dimpling and contour irregularities commonly referred to as cellulite.</p>
<p>“Physicians and patients have been giving VASERsmooth rave views, stating that it is quicker and more effective than other types of cellulite treatments available on the market now,” according to Dr. Aguirre.  “I am excited to add this minimally-invasive cellulite solution to ASC’s ever-growing list of body shaping and body contouring procedures.”</p>
<p>Similar to other VASER products, VASERsmooth uses ultrasound technology to emulsify fat and break up the structures that cause skin to dimple.  The procedure requires very small incisions to place the device beneath the skin, but downtime after the procedure is minimal.</p>
<p>VASERsmooth is not liposuction, and so by itself it does not remove fat.  Rather, it improves skin irregularities and dimpling on the areas being treated.  However, like so many of the procedures offered at Aguirre Specialty Care, VASERsmooth can be planned in conjunction with other body contouring procedures for an all-around great result for patients.</p>
<p>To learn more about VASERsmooth at Aguirre Specialty Care call 303-322-0500 or email Dr. <a href="mailto:Aguirre@ASCdenver.com">Aguirre@ASCdenver.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=396</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Denver&#8217;s Dr. Aguirre Trains with World-Renowned Body Sculpting Innovator, Dr. Alfredo Hoyos</title>
		<link>http://www.ascdenver.com/blog/?p=356</link>
		<comments>http://www.ascdenver.com/blog/?p=356#comments</comments>
		<pubDate>Wed, 14 Nov 2012 17:50:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[4D Lipo]]></category>
		<category><![CDATA[4D Sculpt LIPO]]></category>
		<category><![CDATA[Aguirre Specialty Care]]></category>
		<category><![CDATA[body countouring]]></category>
		<category><![CDATA[Hi Def Liposculpture]]></category>
		<category><![CDATA[Liposculpting]]></category>
		<category><![CDATA[LipoSculpture]]></category>
		<category><![CDATA[liposuction]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=356</guid>
		<description><![CDATA[Dr. Aguirre places great value on continuing to refine his skills so that Aguirre Specialty Care patients can benefit from the latest advances in the services he offers.  For this reason, he was particularly thrilled to travel to Colombia to attend Tummy Tuck: 4D Sculpt LIPO™ with world-renowned expert, Dr. Alfredo Hoyos.  This “master class” [...]]]></description>
			<content:encoded><![CDATA[<p>Dr. Aguirre places great value on continuing to refine his skills so that Aguirre Specialty Care patients can benefit from the latest advances in the services he offers.  For this reason, he was particularly thrilled to travel to<a href="http://www.ascdenver.com/blog/wp-content/uploads/2012/11/Dr.-Aguirre-with-Dr.-Hoyos.jpg"><img class="alignright size-full wp-image-357" title="Dr. Aguirre with Dr. Hoyos" src="http://www.ascdenver.com/blog/wp-content/uploads/2012/11/Dr.-Aguirre-with-Dr.-Hoyos.jpg" alt="" width="200" height="200" /></a> Colombia to attend <strong><em>Tummy Tuck: 4D Sculpt LIPO</em></strong><strong><em>™</em></strong> with world-renowned expert, Dr. Alfredo Hoyos.  This “master class” for surgeons was designed for physicians experienced with VASER Liposuction who wanted to take their skills to the next level. 4D LIPO™  is the next generation of Hi-Def Liposculpture.</p>
<p>During the training, Dr. Aguirre learned the theory and technique of 4D LIPOwith several days of practical training, providing 4D LIPO to a number of actual patients.</p>
<p>“It was great to work with a master such as Dr. Hoyos,” said Dr. Aguirre.  “The 4D LIPO technique is exciting because it offers the ultimate in body contouring, and the results are fantastic.  I am honored to be the first to bring these skills to the Rocky Mountain region.  This means patients who desire this level of refinement no longer have to travel all the way to Colombia for 4D LIPO.”</p>
<p>4D LIPO – available now at Aguirre Specialty Care &#8212; takes VASER Liposuction and Hi-Def Lipo to the next level by considering both the appearance of the whole body as well as respecting the natural movements of the body.  The outcome is an outstanding level of refinement.</p>
<p><strong>Want to learn more about what VASER 4D Lipo can do for you? Call 303.322.0500 or </strong><a href="mailto:Dr.Aguirre@ASCdenver.com"><strong>Dr.Aguirre@ASCdenver.com</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=356</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cash or Credit? – Financing Your Cosmetic Surgery</title>
		<link>http://www.ascdenver.com/blog/?p=159</link>
		<comments>http://www.ascdenver.com/blog/?p=159#comments</comments>
		<pubDate>Fri, 12 Aug 2011 14:34:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[Cosmetic Gynecology]]></category>
		<category><![CDATA[Hi Def Liposculpting]]></category>
		<category><![CDATA[Intimate Aesthetics]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[Financing cosmetic surgery]]></category>
		<category><![CDATA[loans for surgery]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=159</guid>
		<description><![CDATA[Let’s face it. Any type of surgery is expensive. But only certain types of surgery are paid for by insurance, and chances are, your insurance won’t be paying for cosmetic surgery. So when you’re looking at cosmetic procedures, mainly intended for the &#8220;enhancement&#8221; of appearance, it makes sense that you would want to find the [...]]]></description>
			<content:encoded><![CDATA[<p>Let’s face it. Any type of surgery is expensive. But only certain types of surgery are paid for by insurance, and chances are, your insurance won’t be paying for cosmetic surgery. So when you’re looking at cosmetic procedures, mainly intended for the &#8220;enhancement&#8221; of appearance, it makes sense that you would want to find the most affordable way to make it happen. However, with all the different finance companies available, finding financing for your cosmetic surgery procedure could be a bit mindboggling. We try to keep it simple here at Aguirre Specialty Care by offering no-interest and interest financing options as well as working closely with several medical finance companies. Our in-house financing consist of either a 3 month-no interest payment plan or a 12 month-interest bearing payment plan and the following companies can help simplify the financial medical loan process:</p>
<ul>
<li><a href="https://www.mymedicalloan.com/loan-application.cfm?PROVIDERID=3677" target="_blank">MyMedicalLoan.com</a><br />
MyMedicalLoan.com was created to provide consumers with easy and affordable options to pay for medical expenses through your doctor&#8217;s office.</li>
<li><a href="http://www.carecredit.com/cosmetic" target="_blank">CareCredit</a><br />
CareCredit is a health care credit card that can be used as a payment option for certain expenses not covered by insurance or to bridge situations when desired care exceeds insurance coverage.</li>
<li><a href="http://www.surgeryloans.com/" target="_blank">SurgeryLoans.com</a>         <br />
SurgeryLoans.com assists patients seeking plastic surgery with loan financing for their desired procedure.</li>
</ul>
<p>The team at Aguirre Specialty Care wants to simplify every aspect of the cosmetic surgery process from start to finish. Making the financial side easier means that you, our patient, can sit back, relax and look forward to your enhanced look!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=159</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life after Liposuction: Keeping the Weight Off</title>
		<link>http://www.ascdenver.com/blog/?p=154</link>
		<comments>http://www.ascdenver.com/blog/?p=154#comments</comments>
		<pubDate>Thu, 04 Aug 2011 21:05:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[SmartLipo]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=154</guid>
		<description><![CDATA[Liposuction continues to be one of the most popular ways to get rid of excess body fat, remove cellulite and lose those last 5-10 ‘vanity’ pounds.  But while liposuction does offer instant benefits, you can help yourself maintain those great results by eating a healthy diet and engaging in regular exercise. Whether you’ve lost five [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.ascdenver.com/blog/wp-content/uploads/2011/08/antiwrinke.jpg"><img class="alignright size-medium wp-image-155" title="antiwrinke" src="http://www.ascdenver.com/blog/wp-content/uploads/2011/08/antiwrinke-176x300.jpg" alt="" width="176" height="300" /></a>Liposuction </strong>continues to be one of the most popular ways to get rid of excess body fat, remove cellulite and lose those last 5-10 ‘vanity’ pounds.  But while liposuction does offer instant benefits, you can help yourself maintain those great results by eating a healthy diet and engaging in regular exercise. Whether you’ve lost five pounds or twenty pounds with the help of liposuction, here are some tips and strategies for keeping the weight off for the long-term:</p>
<p><strong>1. Small Meals More Often: </strong>Eating nutritious meals throughout the day will keep your energy levels stable and reduces the risk of overeating at the next meal. Spreading out your food over the course of the day also ensures that you digest and absorb all of the calories efficiently, so you’re less likely to feel deprived or reach a state of starvation – the precursors of a ‘binge’ – on any given day.</p>
<p><strong>2. Make H20 a Habit: </strong>Water helps flush out the toxins in the body and can even keep hunger pangs at bay. Experts say it can also help with digestion, which can keep your metabolism running at peak performance.</p>
<p><strong>3. Take a Low and Lean Approach to Your Diet: </strong>Low-fat meals and lean protein snacks are healthy food choices that can ward off the pounds. Consider adding turkey, skim milk, lowfat yogurt and fat-free snacks (in moderation) to your daily diet so that you’re filling up on foods that won’t trigger a weight gain cycle.</p>
<p><strong>4. Remember to Exercise: </strong>Regular exercise can help you look and feel great, and can also be an effective weight loss strategy. Squeezing in just 20-30 minutes of walking each day can give your metabolism a boost, burn a few extra calories and keep your appetite under control.</p>
<p><strong>5. Cut Down On The Carbs: </strong>Whole grains, fruits and vegetables are the healthiest sources of carbohydrates that can keep your blood sugar levels in balance. Healthy blood sugar levels prevent extreme hunger pangs so you’re never stuck on a ‘cravings cycle.’</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=154</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat the Battle of the Bulge with SmartLipo</title>
		<link>http://www.ascdenver.com/blog/?p=143</link>
		<comments>http://www.ascdenver.com/blog/?p=143#comments</comments>
		<pubDate>Wed, 06 Jul 2011 13:58:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[SmartLipo]]></category>
		<category><![CDATA[body countouring]]></category>
		<category><![CDATA[laser liposuction]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[Smart Lipo]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=143</guid>
		<description><![CDATA[Are you considering Liposuction yet curious about the benefits of Smart Lipo over the traditional liposuction procedure? After all, it is a surgical procedure and most likely a decision you’ve been tossing around in your mind for some time now. So now you’re wondering, “What is the difference really?” and “Will the results last?” Let’s [...]]]></description>
			<content:encoded><![CDATA[<p>Are you considering <strong>Liposuction</strong> yet curious about the benefits of <a title="Smart Liposuction" href="http://ascdenver.com/index.cfm/ID/41/SmartLipo%E2%84%A2-MPX/" target="_blank"><strong>Smart Lipo</strong></a> over the traditional liposuction procedure? After all, it is a surgical procedure and most likely a decision you’ve been tossing around in your mind for some time now. So now you’re wondering, “What is the difference really?” and “Will the results last?”</p>
<p>Let’s start by explaining <strong>Smart Lipo</strong>. Smart Lipo has combined laser and liposuction to make a truly less complicated and very advanced version of the popular procedure. By utilizing the <strong>laser</strong> technology, <strong>Smart Lipo</strong> significantly lessens or in many cases completely gets rid of the many problems associated with the conventional types of liposuction. In addition, the procedure is modestly invasive, one of the top reasons why patients now prefer it over conventional liposuction.</p>
<p>With traditional <strong>liposuction</strong>, the liquid emulsifies the fat cells and the resulting fluid is then vacuumed from the body. While the <strong>Smart Lipo</strong> procedure also utilizes a liquid, it is the <strong>laser</strong> beam which is the principal catalyst to break down the fat cells. In short, <strong>Smart Lipo</strong> is said to be safer, cleaner, and faster than traditional liposuction.</p>
<p>But will the results last? Just as some dentists say, “Only brush the teeth you want to keep”, we’ll say only take care of the results you want to maintain. Typically dramatic weight change is not common after surgery rather more improvement is seen in terms of contouring. Combining an exercise regime and a healthy diet to compliment the liposuction procedure will help you permanently beat the battle of the bulge.</p>
<p>To learn more about this ground breaking procedure <a title="Smart Liposuction" href="http://ascdenver.com/index.cfm/ID/41/SmartLipo%E2%84%A2-MPX/" target="_blank">click here</a> or see the <a title="Smart Lipo FAQ" href="http://ascdenver.com/index.cfm/ID/85/FAQs/" target="_blank">Smart Lipo FAQ</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=143</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hi Def Liposculpture A Success &#8211; One Patient&#8217;s Words</title>
		<link>http://www.ascdenver.com/blog/?p=139</link>
		<comments>http://www.ascdenver.com/blog/?p=139#comments</comments>
		<pubDate>Thu, 26 May 2011 16:00:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Body Contouring]]></category>
		<category><![CDATA[Hi Def Liposculpting]]></category>
		<category><![CDATA[SmartLipo]]></category>

		<guid isPermaLink="false">http://www.ascdenver.com/blog/?p=139</guid>
		<description><![CDATA[Dr. Aguirre has recently completed Hi Def Liposculpture training, and patients are already enjoying the benefits.  Here&#8217;s what one patient had to say: Dear Dr. Aguirre, Thank you so very much for the recommendation of Hi Def Liposculpting with Smart Lipo. Needless to say I am honored and thrilled! I am so impressed with ALL [...]]]></description>
			<content:encoded><![CDATA[<p><em>Dr. Aguirre has recently completed Hi Def Liposculpture training, and patients are already enjoying the benefits.  Here&#8217;s what one patient had to say: </em></p>
<p>Dear Dr. Aguirre,</p>
<p>Thank you so  very much for the recommendation of Hi Def Liposculpting with Smart  Lipo. Needless to say I am honored and thrilled! I am so impressed with  ALL your skills and most grateful for how artistic you are! My  newly-defined stomach and (old appendectomy) scar really show how  talented you are! I am SO lucky! I feel better as a woman already. I  know the healing road can be long, but I already feel it is going to be a  beautiful one! I am also impressed with your medical team! What genuine  characteristics they all have. You have truly made this experience fun  and joyful for me. I treasure doctors like you!</p>
<p>Thank you again! I appreciate all of you!</p>
<p>All my best, AH</p>
<p><em>This  patient&#8217;s surgery was within 24 hours of Dr. Aguirre&#8217;s Hi Def training,  and this testimonial came shortly after her procedure.</em></p>
]]></content:encoded>
			<wfw:commentRss>http://www.ascdenver.com/blog/?feed=rss2&amp;p=139</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
